The Manly Fist Formation

Introduction
The Manly Fist Formation is a marital arts that requires the user to go through a body alternateing training in order for the user to properly use the moves. This process is done through a five year training.

The Manly Fist Formation Training
The training one must go through in order to even begin to use the Manly Fist Formation requires the user to eat a special powder everyday called Xichpa. Xichpa is a mixture made from a Gogo Frog, which is a poisonous frog, and several herbs. The mixture removes the limits that the human body places on its muscles. It is necessary for the participant to go through the formation. Once that has been done the student is then wrapped entirely in rope. They are then pounded by rocks and beaten up by their master. On some occassions they are kicked into fire, stung by eletic eels, and even cast into pits of ice water. Their diet is also stickly controled. The students are forced to eat Grogogators and a plant called Chipa. Chipa itself has chemicals that help repair muscles and Grogogator meat helps to build muscles. The training is designed to build the user muscles not only strong, but also lean. The idea is for the user to creat muscles that have exsplosive power, but also longevity. The lean muscles however are not exspected to stay lean. They continue to work on them constantly makeing them grow bigger, but also have more power. Eventually the user becomes buff, but his muscles are far stronger than a person's muscles who has the same amount of muscle mass. It improves the quality of the muscles rather than just the size.

A side effect is more chest hair growth.

The Manly Fist Techniques
The Burning Soul Fist - The Burning Soul Fist is the final move in the Manly Fist Style. The user prepares himself for the final punch. Every cell in their body activates and pours all of their heat and power into their right hand. When this occurs the persons entire body begins to light up as the cells begin to loss some energy to light.